Meditation in 5 steps:


  1. Ensure that you have some free time and no interruptions around.

  2. Set your phone on silent and place it somewhere far from your body .

  3. Sit comfortable on a chair or lay on the sofa, as you wish.

  4. Put your headphones on and listen to the following meditation:

Changes in our brain while meditating

Daniel Goleman is a well known author and famous scientist in the field of emotional intelligence. In this video he highlights the positive impact of meditation on our whole existence.

“The people that we’ve talked to in this Olympic-level group say it’s very spacious and you’re wide open, you’re prepared for whatever may come—we just don’t know,” says Goleman, “but we do know it’s quite remarkable.”